Wild Rice VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wild Rice or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Wild Rice vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Wild Rice have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.1 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Wild Rice.
- 100 calories of Wild Rice have insufficient amounts of Vitamin E
- 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Wild Rice as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wild Rice vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Wild Rice have 5.9 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Potassium and 10.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 8.6 times more Calcium, 3.2 times more Iron and 85.3 times more Sodium than Raw Wild Rice.
- 100 calories of Wild Rice lack sufficient amounts of Calcium
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wild Rice have 2.8 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 8.7 times more Fat, 23.2 times more Saturated Fat and 3.3 times more Omega 6 than Raw Wild Rice.
- Both Wild Rice and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Wild Rice provide inadequate amounts of Omega 6
- 100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3