Lets compare vitamin content per 7 ounces of Wild Rice vs Enriched Tortilla Mix White Wheat Flour:
Raw Wild Rice has 2.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.7 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Raw Wild Rice.
Both Raw Wild Rice and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin B3 per 7 oz.
Both Raw Wild Rice as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wild Rice vs Enriched Tortilla Mix White Wheat Flour:
Raw Wild Rice has 5.2 times more Copper, 8.4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 9.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 9.8 times more Calcium, 3.6 times more Iron and 96.7 times more Sodium than Raw Wild Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Wild Rice has 2.4 times more Omega 3 and 1.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 9.8 times more Fat, 26.3 times more Saturated Fat and 3.7 times more Omega 6 than Raw Wild Rice.
Both Raw Wild Rice and Enriched Tortilla Mix White Wheat Flour have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Wild Rice as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.