Comparing Nutrients in 100 calories Winged Bean LeavesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Winged Bean Leaves
135g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Winged Bean Leaves, which is above average in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Winged Bean Leaves
26%
11%
63%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Winged Bean Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Winged Bean Leaves have more Vitamin A, 14.9 times more Vitamin B1, 42.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5 than Raw Winged Bean Leaves.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Winged Bean Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Winged Bean Leaves have 37.5 times more Calcium, 6.8 times more Copper, 11.6 times more Iron, 13.6 times more Manganese, 1.4 times more Phosphorus, 19.6 times more Selenium, 7 times more Zinc and 2.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium and 20 times more Sodium than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 3.1 times more Omega 3 and 5.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 1.8 times more Saturated Fat than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.