Winged Bean Tuber VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Winged Bean Tuber have 3.4 times more Vitamin B1 and 5.2 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Winged Bean Tuber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Winged Bean Tuber have 2.5 times more Calcium, 10.4 times more Copper, 2.9 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium and 3.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 10.3 times more Sodium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Winged Bean Tuber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winged Bean Tuber have 5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Fat and 4.5 times more Saturated Fat than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Winged Bean Tuber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.