Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Winged Bean Tuber
Weight per 100 calories
Boiled Young Winged Beans
263g
Winged Bean Tuber
67.6g
Raw Winged Bean Tuber has 3.9 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Winged Bean Tuber?
Boiled Young Winged Beans VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Winged Bean Tuber:
100 calories of Boiled Young Winged Beans have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
Both Boiled Young Winged Beans and Winged Bean Tuber provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Boiled and Drained Young Winged Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Winged Bean Tuber:
100 calories of Boiled Young Winged Beans have 7.9 times more Calcium, 2.1 times more Iron, 4.9 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium and 6.1 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 9.6 times more Copper and 1.3 times more Zinc than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Winged Bean Tuber contain similar levels of Manganese per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 3.2 times more Omega 3 and 1.8 times more Protein than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 2.2 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Winged Bean Tuber offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 calories.