Comparing Nutrients in 100 calories Young Winged BeansVS Canned Pickled Beets with Liquids
Weight per 100 calories
Young Winged Beans
204g
Canned Pickled Beets with Liquids
154g
Canned Pickled Beets Solids and Liquids have 1.3 times more energy per unit of mass than Raw Young Winged Beans, which is low in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or Canned Pickled Beets with Liquids?
Young Winged Beans VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Canned Pickled Beets with Liquids:
100 calories of Young Winged Beans have 18.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 1.8 times more Vitamin B5 than Raw Young Winged Beans.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Raw Young Winged Beans as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Canned Pickled Beets with Liquids:
100 calories of Young Winged Beans have 10.1 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium, 2 times more Zinc and 1.4 times more Water than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 1.7 times more Copper and 28.1 times more Sodium than Raw Young Winged Beans.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 15.3 times more Omega 3 and 11.5 times more Protein than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 2.8 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Raw Young Winged Beans as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.