Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Boiled Spears Frozen Broccoli
357g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Boiled Spears Frozen Broccoli?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.6 times more Vitamin A, 2.4 times more Vitamin B1, 11.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.6 times more Vitamin B9, 13.5 times more Vitamin C, 15.8 times more Vitamin E and 156 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.8 times more Calcium, 4.8 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 11.1 times more Selenium, 6.1 times more Zinc and 5.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 19 times more Omega 3, 12.2 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.