Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Canned Carrots with Liquids and Salt
435g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Canned Carrots with Liquids and Salt?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 506.4 times more Vitamin A, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, 10.6 times more Vitamin E and 21.1 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 11 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 4.9 times more Sodium, 7.2 times more Zinc and 6.6 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Omega 3, 24.9 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.