Nutrient Comparison: Canned Capers VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Spearmint:
- 14 oz of Fresh Spearmint contain 29 times more Vitamin A, 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Spearmint:
- 14 ounces of Canned Capers have 1.6 times more Copper and 78.3 times more Sodium than Spearmint.
- While 14 oz of Fresh Spearmint contain 5 times more Calcium, 7.1 times more Iron, 1.9 times more Magnesium, 14.3 times more Manganese, 6 times more Phosphorus, 11.5 times more Potassium and 3.4 times more Zinc than Canned Capers.
- Both Canned Capers and Spearmint contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Spearmint contain 1.8 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Canned Capers.
- Both Canned Capers as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 14 ounces.