Comparing Nutrients in 500 calories Canned CapersVS Spearmint
Weight per 500 calories
Canned Capers
2174g
Spearmint
1136g
Fresh Spearmint has 1.9 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Spearmint?
Discover which food has more nutrients per 500 calories - Canned Capers or Spearmint?
Lets compare vitamin content per 500 calories of Canned Capers vs Spearmint:
500 calories of Canned Capers have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Spearmint.
While 500 kcal of Fresh Spearmint contain 15.2 times more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Spearmint:
500 calories of Canned Capers have 3 times more Copper, 149.7 times more Sodium and 1.9 times more Water than Spearmint.
While 500 kcal of Fresh Spearmint contain 2.6 times more Calcium, 3.7 times more Iron, 7.5 times more Manganese, 3.1 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than Canned Capers.
Both Canned Capers and Spearmint contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 2.3 times more Fat, 2.3 times more Saturated Fat, 3.9 times more Omega 6 and 1.4 times more Protein than Spearmint.
Both Canned Capers and Spearmint offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Spearmint provide inadequate amounts of Omega 6