Nutrient Comparison: Canned Capers VS Alcohol Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Canned Capers have 2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Capers as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Canned Capers have more Calcium, 16.3 times more Copper, 12.8 times more Iron, 6.6 times more Magnesium, 587 times more Sodium, 5.3 times more Zinc and 1.3 times more Water than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 6.2 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Canned Capers.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 2 times more Carbohydrate, more Fiber and 47.2 times more Protein than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 10.3 times more Energy than Canned Capers.
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein