Nutrient Comparison: Canned Capers VS Alcohol Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Canned Capers versus 100 g of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Capers vs Alcohol Vanilla Extract Imitation:
- 100 grams of Canned Capers have 2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- 100 grams of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Capers as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Capers vs Alcohol Vanilla Extract Imitation:
- 100 grams of Canned Capers have more Calcium, 16.3 times more Copper, 12.8 times more Iron, 6.6 times more Magnesium, 587 times more Sodium, 5.3 times more Zinc and 1.3 times more Water than Alcohol Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation with Alcohol contain 6.2 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Canned Capers.
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Capers have 2 times more Carbohydrate, more Fiber and 47.2 times more Protein than Alcohol Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation with Alcohol contain 10.3 times more Energy than Canned Capers.
- 100 grams of Canned Capers provide inadequate amounts of Energy
- 100 grams of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein