Comparing Nutrients in 7 ounces Canned Capers VS Alcohol Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Canned Capers	26%	21%	53%
Alcohol Vanilla Extract Imitation	2%	0%	98%

Macro Nutrients

	Canned Capers	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	NA	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.46% 9.7g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	0% 0g	38g per day for Men 19-50 years
Protein	8.36% 4.7g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Canned Capers	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.2% 0.28mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.054mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.5% 8.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Capers	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	82.5% 0.74mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	6.73% 0.15mg	41.6% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	311% 4660mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.5% 166g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Capers VS Alcohol Vanilla Extract Imitation per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Capers vs Alcohol Vanilla Extract Imitation:

• 7 ounces of Canned Capers have 2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
• 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Capers as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Capers vs Alcohol Vanilla Extract Imitation:

• 7 ounces of Canned Capers have more Calcium, 16.3 times more Copper, 12.8 times more Iron, 6.6 times more Magnesium, 587 times more Sodium, 5.3 times more Zinc and 1.3 times more Water than Alcohol Vanilla Extract Imitation.
• While 7 oz of Vanilla Extract Imitation with Alcohol contain 6.2 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Canned Capers.
• 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
• 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Capers have 2 times more Carbohydrate, more Fiber and 47.2 times more Protein than Alcohol Vanilla Extract Imitation.
• While 7 oz of Vanilla Extract Imitation with Alcohol contain 10.3 times more Energy than Canned Capers.
• 7 ounces of Canned Capers provide inadequate amounts of Energy
• 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein