Nutrient Comparison: Cornmeal VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal versus 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Cornmeal have 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 49.8 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 37.7 times more Sodium than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal have 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.