Comparing Nutrients in 14 ounces Cornmeal, yellow, self-rising, degermed, enriched VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, degermed, enriched	10%	4%	86%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	Cornmeal, yellow, self-rising, degermed, enriched	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	48.6% 1409kcal	47.6% 1381kcal	2900kcal per day for Men 19-50 years
Fat	7.04% 6.83g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	224% 291g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	66% 25g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, degermed, enriched	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	224% 2.7mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	30.4% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	231% 925μg	262% 1048μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, degermed, enriched	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	139% 1389mg	119% 1187mg	1000mg per day for Men 19-50 years
Copper	57.3% 0.52mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 18.8mg	246% 19.6mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2473mg	369% 2584mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	357% 5350mg	349% 5235mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	1.1% 40.4g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of vitamins per 14 oz
• Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
• Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 4.9 times more Manganese and 1.4 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
• Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.7 times more Fat, 2 times more Omega 3 and 1.7 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
• Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
• 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3