Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, yellow, self-rising, degermed, enriched versus 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of vitamins per 100 g
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 4.9 times more Manganese and 1.4 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.7 times more Fat, 2 times more Omega 3 and 1.7 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3