Nutrient Comparison: Oranges VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Oranges have 4.1 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 14.8 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Oranges have 4.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3.1 times more Copper, 3.5 times more Iron and 2.3 times more Manganese than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.6 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.