Lets compare vitamin content per 1 kilogram of Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Raw Oranges have 1.4 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 14.8 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 1 kg.
Both Raw Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Raw Oranges have 4.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3.1 times more Copper, 3.5 times more Iron and 2.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Phosphorus and Water per 1 kg.
Both Raw Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.6 times more Fiber and 1.6 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Energy, 3.1 times more Omega 3 and 2.2 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.