Nutrient Comparison: Oranges VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Oranges have 4.1 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 14.8 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Oranges have 4.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3.1 times more Copper, 3.5 times more Iron and 2.3 times more Manganese than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 1.6 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.