Lets compare vitamin content per 14 ounces of Oranges vs Crabapples:
Raw Oranges have 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Crabapples.
Both Raw Oranges as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Crabapples:
Raw Oranges have 2.2 times more Calcium and 1.4 times more Magnesium than Raw Crabapples.
While Raw Crabapples contain 1.5 times more Copper, 3.6 times more Iron and 4.6 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Crabapples have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.4 times more Protein than Raw Crabapples.
While Raw Crabapples contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Raw Crabapples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.