Nutrient Comparison: Valencia Oranges VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Acerola:
- 14 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain 3.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 34.6 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Acerola provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Valencia Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Acerola:
- 14 ounces of Valencia Oranges have 3.3 times more Calcium, 1.5 times more Phosphorus and 1.2 times more Potassium than Acerola.
- While 14 oz of Raw Acerola contain 2.3 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Raw Valencia Oranges.
- Both Valencia Oranges and Acerola contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Acerola lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Carbohydrate and 2.3 times more Fiber than Acerola.
- While 14 oz of Raw Acerola contain 2.8 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.