Nutrient Comparison: Valencia Oranges VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Acerola:
- 1 pound of Valencia Oranges has 4.4 times more Vitamin B1, 7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Acerola.
- While 1 lb of Raw Acerola contains 3.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 34.6 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Acerola provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Valencia Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Acerola:
- 1 pound of Valencia Oranges has 3.3 times more Calcium, 1.5 times more Phosphorus and 1.2 times more Potassium than Acerola.
- While 1 lb of Raw Acerola contains 2.3 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Raw Valencia Oranges.
- Both Valencia Oranges and Acerola contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Acerola lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.5 times more Carbohydrate and 2.3 times more Fiber than Acerola.
- While 1 lb of Raw Acerola contains 2.8 times more Omega 3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one pound.