Comparing Nutrients in 300 calories Valencia OrangesVS Acerola
Weight per 300 calories
Valencia Oranges
612g
Acerola
938g
Valencia Oranges have 1.5 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Acerola?
Valencia Oranges VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Acerola?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Acerola:
300 calories of Valencia Oranges have 2.8 times more Vitamin B1, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Acerola.
While 300 kcal of Raw Acerola contain 4.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 53 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Acerola:
300 calories of Valencia Oranges have 2.2 times more Calcium than Acerola.
While 300 kcal of Raw Acerola contain 3.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 2.6 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Acerola contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Fiber and 1.7 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 4.2 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Acerola offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.