Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Refined Sorghum Flour:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.2 times more Vitamin B1, 26.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Refined Sorghum Flour.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Refined Sorghum Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Refined Sorghum Flour:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 20 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 2.2 times more Zinc than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 2 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Refined Sorghum Flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.