Nutrient Comparison: Cooked Long-grain Brown Rice VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Raw Quinoa:
- 14 ounces of Cooked Long-grain Brown Rice have 1.7 times more Vitamin B3 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B6, 20.4 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E
- Both Cooked Long-grain Brown Rice as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Raw Quinoa:
- 14 oz of Raw Quinoa contain 15.7 times more Calcium, 5.6 times more Copper, 8.2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium and 4.4 times more Zinc than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinoa contain 3 times more Energy, 6.3 times more Fat, 2.7 times more Saturated Fat, 23.6 times more Omega 3, 8.4 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 5.2 times more Protein than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3