Nutrient Comparison: Dry parboiled Long-grain White Rice VS Yellow Unenriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled Long-grain White Rice versus 14 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Dry parboiled Long-grain White Rice have 1.6 times more Vitamin B1, 5 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 3.8 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry parboiled Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled Long-grain White Rice vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Dry parboiled Long-grain White Rice have 23.7 times more Calcium, 3.7 times more Copper, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 1.5 times more Iron than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Yellow Unenriched Degermed Cornmeal contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yellow Unenriched Degermed Cornmeal contain 2.6 times more Omega 6, 4.9 times more Sugars and 2.2 times more Fiber than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry parboiled Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.