Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Cooked Medium-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Cooked Medium-grain White Rice enriched:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- Both Dry instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Cooked Medium-grain White Rice enriched:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 7.3 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 2.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium and 3.4 times more Zinc than Cooked Medium-grain White Rice enriched.
- Both Dry instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2.9 times more Energy, 2.9 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.