Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Cooked Medium-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Dry instant Long-grain White Rice, enriched versus 100 g of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Cooked Medium-grain White Rice enriched:
- 100 grams of Dry instant Long-grain White Rice, enriched have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- Both Dry instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Cooked Medium-grain White Rice enriched:
- 100 grams of Dry instant Long-grain White Rice, enriched have 7.3 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 2.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium and 3.4 times more Zinc than Cooked Medium-grain White Rice enriched.
- Both Dry instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry instant Long-grain White Rice, enriched have 2.9 times more Energy, 2.9 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.