Nutrient Comparison: Rosemary VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Distilled Vinegar:
- 14 ounces of Rosemary have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Rosemary as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Distilled Vinegar:
- 14 ounces of Rosemary have 52.8 times more Calcium, 50.2 times more Copper, 221.7 times more Iron, 91 times more Magnesium, 17.5 times more Manganese, 16.5 times more Phosphorus, 334 times more Potassium and 93 times more Zinc than Distilled Vinegar.
- While 14 oz of Distilled Vinegar contain 1.4 times more Water than Fresh Rosemary.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 517.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein