Comparing Nutrients in 300 calories RosemaryVS Distilled Vinegar
Weight per 300 calories
Rosemary
229g
Distilled Vinegar
1667g
Rosemary has 7.3 times more energy per 100g than Distilled Vinegar. It has average energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Distilled Vinegar?
Rosemary VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Rosemary vs Distilled Vinegar:
300 calories of Rosemary have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Rosemary as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Distilled Vinegar:
300 calories of Rosemary have 7.3 times more Calcium, 6.9 times more Copper, 30.5 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 45.9 times more Potassium and 12.8 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 10.2 times more Water than Fresh Rosemary.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 71.1 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Rosemary and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein