Comparing Nutrients in 14 ounces Ground Cinnamon VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Carrots	8%	5%	87%

Macro Nutrients

	Ground Cinnamon	Carrots	Recommended Dietary Allowance
Energy	34% 980kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	5.07% 4.92g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	4.28% 1.37g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	29.2% 38g	130g per day for Men 19-50 years
Sugars	12% 8.6g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.08% 4.4g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 14.2g	g per day for Men 19-50 years
Fiber	555% 211g	29.2% 11g	38g per day for Men 19-50 years
Protein	28.3% 16g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Carrots	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	103% 124μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Carrots	Recommended Dietary Allowance
Calcium	398% 3977mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	149% 1.35mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	3014% 69.3mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	50.3% 1711mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	1.13% 42g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Carrots:

• Ground Cinnamon Spices have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 55.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
• Both Ground Cinnamon Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ground Cinnamon vs Carrots:

• Ground Cinnamon Spices have 30.4 times more Calcium, 7.5 times more Copper, 27.7 times more Iron, 5 times more Magnesium, 122.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium and 7.6 times more Zinc than Raw Carrots.
• While Raw Carrots contain 6.9 times more Sodium and 8.3 times more Water than Ground Cinnamon Spices.

Comparison of macro-nutrients per 14 ounces:

• Ground Cinnamon Spices have 6 times more Energy, 5.2 times more Fat, 10.8 times more Saturated Fat, 8.4 times more Carbohydrate, 2 times more Fructose, 19 times more Fiber and 4.3 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.2 times more Sugars than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.