Comparing Nutrients in 7 ounces Ground Cinnamon VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Carrots	8%	5%	87%

Macro Nutrients

	Ground Cinnamon	Carrots	Recommended Dietary Allowance
Energy	17% 490kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	14.6% 19g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	% 1.17g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 7.12g	g per day for Men 19-50 years
Fiber	277% 105g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	14% 7.9g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Carrots	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Carrots	Recommended Dietary Allowance
Calcium	199% 1988mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.57% 21g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Carrots:

• Ground Cinnamon Spices have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 55.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
• Both Ground Cinnamon Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Cinnamon vs Carrots:

• Ground Cinnamon Spices have 30.4 times more Calcium, 7.5 times more Copper, 27.7 times more Iron, 5 times more Magnesium, 122.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium and 7.6 times more Zinc than Raw Carrots.
• While Raw Carrots contain 6.9 times more Sodium and 8.3 times more Water than Ground Cinnamon Spices.

Comparison of macro-nutrients per 7 ounces:

• Ground Cinnamon Spices have 6 times more Energy, 5.2 times more Fat, 10.8 times more Saturated Fat, 8.4 times more Carbohydrate, 2 times more Fructose, 19 times more Fiber and 4.3 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.2 times more Sugars than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.