Comparing Nutrients in 7 ounces Carrots VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Carrots	Ground Cloves	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	26.6% 25.8g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	72.6% 1.16g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	31% 5.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	100% 130g	130g per day for Men 19-50 years
Sugars	13% 9.4g	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	2.93% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 7.12g	% 0.04g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	177% 67.3g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Carrots	Ground Cloves	Recommended Dietary Allowance
Vitamin A	184% 1657μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	234% 281μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Ground Cloves	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	125% 1254mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	293% 23.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	122% 514mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	5188% 119mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	59.5% 2024mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.53% 19.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Carrots vs Ground Cloves:

• Raw Carrots have 104.4 times more Vitamin A and 29.5 times more Vitamin C than Ground Cloves Spices.
• While Ground Cloves Spices contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 13.4 times more Vitamin E and 10.7 times more Vitamin K than Raw Carrots.
• Both Raw Carrots as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Ground Cloves:

• Raw Carrots have 8.9 times more Water than Ground Cloves Spices.
• While Ground Cloves Spices contain 19.2 times more Calcium, 8.2 times more Copper, 39.4 times more Iron, 21.6 times more Magnesium, 420.5 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 72 times more Selenium, 4 times more Sodium and 9.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

• Raw Carrots have 2 times more Sugars than Ground Cloves Spices.
• While Ground Cloves Spices contain 6.7 times more Energy, 54.2 times more Fat, 123.5 times more Saturated Fat, 292.5 times more Omega 3, 26.6 times more Omega 6, 6.8 times more Carbohydrate, 1.9 times more Fructose, 12.1 times more Fiber and 6.4 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.