Comparing Nutrients in 14 ounces Dried Marjoram Spices VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Dried Marjoram Spices	Dried Oregano Spices	Recommended Dietary Allowance
Energy	37% 1076kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	6.56% 2.1g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	801% 13g	154% 2.46g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.66g	17.5% 2.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	210% 274g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	22.4% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.54g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	421% 160g	444% 169g	38g per day for Men 19-50 years
Protein	89.7% 50.2g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	178% 1599μg	37.5% 337μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	363% 4.72mg	319% 4.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	483% 72.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2056% 2467μg	2056% 2467μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	790% 7898mg	634% 6338mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	279% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4103% 328mg	1826% 146mg	8mg per day for Men 19-50 years
Magnesium	327% 1373mg	255% 1072mg	420mg per day for Men 19-50 years
Manganese	938% 21.6mg	861% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1214mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	178% 6041mg	147% 5001mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	0.82% 30.3g	1.07% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Dried Oregano Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Dried Oregano Spices:

• 14 ounces of Dried Marjoram Spices have 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 22.3 times more Vitamin C than Dried Oregano Spices.
• While 14 oz of Dried Oregano Spices contain 1.7 times more Vitamin B2 and 10.8 times more Vitamin E than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Oregano Spices provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
• Both Dried Marjoram Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Marjoram Spices vs Dried Oregano Spices:

• 14 ounces of Dried Marjoram Spices have 1.2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Sodium and 1.3 times more Zinc than Dried Oregano Spices.
• Both Dried Marjoram Spices and Dried Oregano Spices contain similar levels of Manganese and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Marjoram Spices have 1.6 times more Fat, 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
• While 14 oz of Dried Oregano Spices contain 2.9 times more Saturated Fat than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Oregano Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.