Dried Marjoram Spices VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Dried Oregano Spices:
- 300 calories of Dried Marjoram Spices have 4.6 times more Vitamin A, 1.6 times more Vitamin B1 and 21.9 times more Vitamin C than Dried Oregano Spices.
- While 300 kcal of Dried Oregano Spices contain 1.7 times more Vitamin B2 and 11 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Dried Oregano Spices provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 300 calories.
- 300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
- Both Dried Marjoram Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Dried Oregano Spices:
- 300 calories of Dried Marjoram Spices have 1.2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Dried Oregano Spices.
- Both Dried Marjoram Spices and Dried Oregano Spices contain similar levels of Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Marjoram Spices have 1.6 times more Fat, 5.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
- Both Dried Marjoram Spices and Dried Oregano Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6