Comparing Nutrients in 5 ounces Dried Marjoram Spices VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Dried Marjoram Spices	Dried Oregano Spices	Recommended Dietary Allowance
Energy	13.2% 384kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.98g	6.25% 6.07g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	6.87% 2.2g	32g per day for Men 19-50 years
Omega 3	286% 4.58g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	9.8% 1.67g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	75% 98g	130g per day for Men 19-50 years
Sugars	8% 5.8g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.3g	g per day for Men 19-50 years
Fiber	150% 57g	159% 60.2g	38g per day for Men 19-50 years
Protein	32% 18g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	63.5% 571μg	13.4% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	41% 6.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	130% 1.7mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	282% 2821mg	226% 2264mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1465% 117mg	652% 52mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	308% 7.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 434mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	63.5% 2157mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.38μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	7.28% 109mg	2.36% 35.4mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	34.7% 3.8mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Dried Oregano Spices:

• Dried Marjoram Spices have 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 22.3 times more Vitamin C than Dried Oregano Spices.
• While Dried Oregano Spices contain 1.7 times more Vitamin B2 and 10.8 times more Vitamin E than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Oregano Spices have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 5 oz.
• Both Dried Marjoram Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Marjoram Spices vs Dried Oregano Spices:

• Dried Marjoram Spices have 1.2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Sodium and 1.3 times more Zinc than Dried Oregano Spices.
• Both Dried Marjoram Spices and Dried Oregano Spices have similar amounts of Manganese and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Marjoram Spices have 1.6 times more Fat, 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
• While Dried Oregano Spices contain 2.9 times more Saturated Fat than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Oregano Spices have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
• Both Dried Marjoram Spices as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.