Comparing Nutrients in 14 ounces Onion Powder VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Onion Powder	11%	3%	86%
Paprika	15%	30%	55%

Macro Nutrients

	Onion Powder	Paprika	Recommended Dietary Allowance
Energy	46.7% 1353kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	4.26% 4.13g	52.7% 51g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	165% 214g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.14% 6.63g	36.7% 26.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 15.4g	% 3.2g	g per day for Men 19-50 years
Fiber	159% 60.3g	365% 139g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Onion Powder	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	1086% 9775μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	376% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.96% 1.27mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58% 2.9mg	199% 9.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	219% 2.85mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	770% 115mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion Powder	Paprika	Recommended Dietary Allowance
Calcium	152% 1524mg	91% 909mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	314% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	1049% 84mg	8mg per day for Men 19-50 years
Magnesium	107% 448mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1278mg	178% 1246mg	700mg per day for Men 19-50 years
Potassium	115% 3909mg	266% 9049mg	3400mg per day for Men 19-50 years
Selenium	103% 56.8μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	156% 17mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	1.2% 44.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Onion Powder vs Paprika:

• Onion Powder Spices have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika Spice.
• While Paprika Spice contains more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder Spices.
• Both Onion Powder Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Onion Powder vs Paprika:

• Onion Powder Spices have 1.7 times more Calcium and 2.3 times more Selenium than Paprika Spice.
• While Paprika Spice contains 5.4 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Onion Powder Spices.
• Both Onion Powder Spices and Paprika Spice have similar amounts of Copper, Manganese, Phosphorus, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Onion Powder Spices have 1.2 times more Energy and 1.5 times more Carbohydrate than Paprika Spice.
• While Paprika Spice contains 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder Spices.
• Both Onion Powder Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.