Comparing Nutrients in 7 ounces Onion Powder VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Onion Powder	11%	3%	86%
Paprika	15%	30%	55%

Macro Nutrients

	Onion Powder	Paprika	Recommended Dietary Allowance
Energy	23.3% 677kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.43g	13.3% 4.25g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	56% 0.9g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	82.4% 107g	130g per day for Men 19-50 years
Sugars	18% 13g	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.57% 3.3g	18.4% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.45g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 7.68g	% 1.6g	g per day for Men 19-50 years
Fiber	79.4% 30g	182% 69.3g	38g per day for Men 19-50 years
Protein	37% 20.7g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Onion Powder	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	543% 4888μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.42mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.6% 46.4mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	385% 57.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion Powder	Paprika	Recommended Dietary Allowance
Calcium	76.2% 762mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	112% 2.58mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 639mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	133% 4525mg	3400mg per day for Men 19-50 years
Selenium	51.6% 28.4μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	9.66% 145mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	73% 8.04mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	0.6% 22.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Onion Powder vs Paprika:

• Onion Powder Spices have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika Spice.
• While Paprika Spice contains more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder Spices.
• Both Onion Powder Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Onion Powder vs Paprika:

• Onion Powder Spices have 1.7 times more Calcium and 2.3 times more Selenium than Paprika Spice.
• While Paprika Spice contains 5.4 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Onion Powder Spices.
• Both Onion Powder Spices and Paprika Spice have similar amounts of Copper, Manganese, Phosphorus, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Onion Powder Spices have 1.2 times more Energy and 1.5 times more Carbohydrate than Paprika Spice.
• While Paprika Spice contains 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder Spices.
• Both Onion Powder Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.