Nutrient Comparison: Onion Powder VS Paprika per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion Powder versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion Powder vs Paprika:
- 5 ounces of Onion Powder have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika.
- While 5 oz of Paprika Spice contain more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder Spices.
- 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Paprika have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion Powder vs Paprika:
- 5 ounces of Onion Powder have 1.7 times more Calcium and 2.3 times more Selenium than Paprika.
- While 5 oz of Paprika Spice contain 5.4 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Onion Powder Spices.
- Both Onion Powder and Paprika contain similar levels of Copper, Manganese, Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion Powder have 1.2 times more Energy and 1.5 times more Carbohydrate than Paprika.
- While 5 oz of Paprika Spice contain 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder Spices.
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6