Comparing Nutrients in 500 calories Onion PowderVS Paprika
Weight per 500 calories
Onion Powder
147g
Paprika
177g
Onion Powder has 1.2 times more energy per 100g than Paprika. It has high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Paprika?
Discover which food has more nutrients per 500 calories - Onion Powder or Paprika?
Lets compare vitamin content per 500 calories of Onion Powder vs Paprika:
500 calories of Onion Powder have 21.5 times more Vitamin C than Paprika.
While 500 kcal of Paprika Spice contain more Vitamin A, 18.6 times more Vitamin B2, 37.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 130.3 times more Vitamin E and 23.7 times more Vitamin K than Onion Powder Spices.
Both Onion Powder and Paprika provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
500 calories of Paprika have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Paprika:
500 calories of Onion Powder have 1.4 times more Calcium and 1.9 times more Selenium than Paprika.
While 500 kcal of Paprika Spice contain 1.5 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Potassium and 1.3 times more Zinc than Onion Powder Spices.
Both Onion Powder and Paprika contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 1.2 times more Carbohydrate than Paprika.
While 500 kcal of Paprika Spice contain 15 times more Fat, 11.8 times more Saturated Fat, 36.5 times more Omega 3, 34.8 times more Omega 6, 1.9 times more Sugars, 4.9 times more Fructose, 2.8 times more Fiber and 1.6 times more Protein than Onion Powder Spices.
Both Onion Powder and Paprika offer comparable quantities of Energy per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6