Nutrient Comparison: Wheat Bran VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Wheat Sprouts:
- 14 ounces of Wheat Bran have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain more Vitamin C than Crude Wheat Bran.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin C
- Both Crude Wheat Bran as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Wheat Sprouts:
- 14 ounces of Wheat Bran have 2.6 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 6.2 times more Manganese, 5.1 times more Phosphorus, 7 times more Potassium, 1.8 times more Selenium and 4.4 times more Zinc than Wheat Sprouts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 3.3 times more Fat, 6.4 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Carbohydrate, 38.9 times more Fiber and 2.1 times more Protein than Wheat Sprouts.
- Both Wheat Bran and Wheat Sprouts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3