Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.2 times more Vitamin B1, 14.4 times more Vitamin B2 and 2.3 times more Vitamin B5 than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.5 times more Vitamin B6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 21.7 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Refined Sorghum Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Refined Sorghum Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.