Comparing Nutrients in 14 ounces Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	49.5% 1437kcal	49.5% 1437kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	3.37% 1.08g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	16.2% 2.76g	16.2% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	213% 277g	130g per day for Men 19-50 years
Sugars	5.04% 3.65g	5.04% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.16% 0.12g	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	25% 9.53g	38g per day for Men 19-50 years
Protein	109% 61g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	243% 2.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	148% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	169% 675μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	251% 20mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	203% 112μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	1.38% 51g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4 times more Iron than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 14 oz
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
• Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.