Nutrient Comparison: Boiled Kidney Beans VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs SILK Coffee, soymilk:
- 1 kilogram of Boiled Kidney Beans has 18.6 times more Vitamin B9 than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 3.6 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Boiled All Types Kidney Beans as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs SILK Coffee, soymilk:
- 1 kilogram of Boiled Kidney Beans has more Iron, more Magnesium, 3.1 times more Potassium, more Selenium and 2.7 times more Zinc than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 3.5 times more Calcium, 41 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2 times more Energy, 2.2 times more Carbohydrate, more Fiber and 4.2 times more Protein than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 29.6 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber