Nutrient Comparison: Oranges VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Oranges has 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 15 times more Vitamin B9 and 15.6 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 8.9 times more Vitamin A, 1.4 times more Vitamin B3 and 3.3 times more Vitamin E than Raw Oranges.
- Both Oranges and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Oranges as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Oranges has 5 times more Calcium and 1.4 times more Magnesium than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 1.8 times more Copper, 3.2 times more Iron and 2.1 times more Manganese than Raw Oranges.
- Both Oranges and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.8 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Raw Oranges as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.