Lets compare vitamin content per 14 ounces of Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
Raw Oranges have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 15 times more Vitamin B9 and 15.6 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 8.9 times more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
Raw Oranges have 5 times more Calcium and 1.4 times more Magnesium than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.8 times more Copper, 3.2 times more Iron, 2.1 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Raw Oranges as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Oranges as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.