Comparing Nutrients in 1 kilogram Dry Corn Gluten-free Pasta VS Chow Mein

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Chow Mein	9%	39%	52%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Chow Mein	Recommended Dietary Allowance
Energy	123% 3570kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 21g	219% 212g	97g per day for Men 19-50 years
Saturated Fat	9.06% 2.9g	211% 67.4g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	52.7% 8.96g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	610% 793g	490% 636g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	289% 110g	176% 67g	38g per day for Men 19-50 years
Protein	133% 74.6g	194% 109g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Chow Mein	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	473% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	313% 1250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Chow Mein	Recommended Dietary Allowance
Calcium	4% 40mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	224% 2.02mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	804% 64.3mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	210% 4.83mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	518% 285μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	577% 8660mg	1500mg per day for Men 19-50 years
Zinc	163% 18mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Corn Gluten-free Pasta VS Chow Mein per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Corn Gluten-free Pasta versus 1 kg of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Chow Mein:

• 1 kilogram of Dry Corn Gluten-free Pasta has 4.8 times more Vitamin B6 than Chow Mein.
• While 1 kg of Chow Mein Chinese Noodles contains 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 5 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Chow Mein:

• 1 kilogram of Dry Corn Gluten-free Pasta has 1.6 times more Copper, 6.3 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Chow Mein.
• While 1 kg of Chow Mein Chinese Noodles contains 6.9 times more Iron, 3.6 times more Selenium and 288.7 times more Sodium than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Chow Mein contain similar levels of Manganese per one kilogram.
• Both Dry Corn Gluten-free Pasta as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Corn Gluten-free Pasta has 1.2 times more Carbohydrate and 1.6 times more Fiber than Chow Mein.
• While 1 kg of Chow Mein Chinese Noodles contains 1.3 times more Energy, 10.2 times more Fat, 23.2 times more Saturated Fat, 3.5 times more Omega 3, 3.9 times more Omega 6 and 1.5 times more Protein than Dry Corn Gluten-free Pasta.
• 1 kilogram of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3