Chow Mein Chinese Noodles have 1.3 times more energy per unit of mass than Dry Corn Gluten-free Pasta, which is very high in comparison to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Chow Mein?
Dry Corn Gluten-free Pasta VS Chow Mein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Chow Mein?
Lets compare vitamin content per 500 calories of Dry Corn Gluten-free Pasta vs Chow Mein:
500 calories of Dry Corn Gluten-free Pasta have 6.3 times more Vitamin B6 than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Dry Corn Gluten-free Pasta as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Corn Gluten-free Pasta vs Chow Mein:
500 calories of Dry Corn Gluten-free Pasta have 2.1 times more Copper, 8.3 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 5.2 times more Iron, 2.7 times more Selenium and 218.8 times more Sodium than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Chow Mein contain similar levels of Manganese per 500 calories.
500 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Corn Gluten-free Pasta as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Corn Gluten-free Pasta have 1.6 times more Carbohydrate and 2.2 times more Fiber than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 7.7 times more Fat, 17.6 times more Saturated Fat and 2.9 times more Omega 6 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Chow Mein offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
Both Dry Corn Gluten-free Pasta as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 500 calories.