Nutrient Comparison: Pomegranates VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Prunes:
- 1 kilogram of Pomegranates has 19 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 9.9 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Prunes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Pomegranates as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Prunes:
- 1 kilogram of Pomegranates has 19.5 times more Water than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 7.2 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Raw Pomegranates.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dehydrated Prunes contains 4.1 times more Energy, 4.8 times more Carbohydrate and 2.2 times more Protein than Raw Pomegranates.
- Both Raw Pomegranates as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.