Nutrient Comparison: Pomegranates VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Prunes:
- 100 grams of Pomegranates have 19 times more Vitamin B9 and more Vitamin C than Prunes.
- While 100 g of Raw Dehydrated Prunes contain more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 9.9 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Prunes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Pomegranates as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Prunes:
- 100 grams of Pomegranates have 19.5 times more Water than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 7.2 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Raw Pomegranates.
- 100 grams of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dehydrated Prunes contain 4.1 times more Energy, 4.8 times more Carbohydrate and 2.2 times more Protein than Raw Pomegranates.
- Both Raw Pomegranates as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.